Laurent ZMUDA 20:06 row
4,792
Meters
20:06.3
Time
2:05.8
Pace
333
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 128 |
March 28, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,792 | 2:05.8 | 176 | 904 | 333 | 23 | 146 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 84 | 20 | 143 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 90 | 21 | 148 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 78 | 28 | 137 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 79 | 26 | 150 |
| 20:06.3 | 23 | 2:16.9 | 136 | 768 | 2 | 10 | 152 |
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Workout Graph
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