Laurent ZMUDA 15:19 row
3,394
Meters
15:19.0
Time
2:15.3
Pace
231
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 130 |
March 28, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.0 | 3,394 | 2:15.3 | 141 | 785 | 231 | 24 | 133 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 89 | 20 | 147 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 72 | 27 | 118 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 68 | 26 | 136 |
| 15:19.0 | 41 | 3:51.7 | 28 | 396 | 2 | 14 | 133 |
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Workout Graph
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