Laurent ZMUDA 5000m row
5,000
Meters
17:40.2
Time
1:46.0
Pace
391
Calories
172
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 130 |
March 28, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.2 | 5,000 | 1:46.0 | 294 | 1310 | 391 | 28 | 172 |
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 77 | 29 | 161 |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 79 | 29 | 170 |
| 3:32.3 | 3,000 | 1:46.1 | 293 | 1307 | 78 | 29 | 174 |
| 3:32.7 | 4,000 | 1:46.3 | 291 | 1301 | 78 | 28 | 177 |
| 3:30.5 | 5,000 | 1:45.2 | 300 | 1333 | 79 | 29 | 179 |
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Workout Graph
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