Laurent ZMUDA v35:00/4:30r...2 row
17,462
Meters
1:10:00.0
Time
2:00.2
Pace
1188
Calories
150
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,520 |
| Overall Time | 1:14:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1312 |
| Drag Factor | 129 |
March 29, 2026 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,462 | 2:00.2 | 201 | 992 | 18 | 150 | |
| 35:00.0 | 8,702 | 2:00.6 | 199 | 985 | 18 | 150 | |
| r: 4:30 | 58 | ||||||
| 35:00.0 | 8,759 | 1:59.8 | 203 | 999 | 19 | 150 | |
| r58 |
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Workout Graph
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