Laurent ZMUDA 15:07 row
3,592
Meters
15:07.5
Time
2:06.3
Pace
234
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 286 |
| Drag Factor | 130 |
March 29, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.5 | 3,592 | 2:06.3 | 174 | 928 | 234 | 18 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 876 | 73 | 19 | 132 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 960 | 80 | 19 | 133 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 960 | 80 | 19 | 139 |
| 15:07.5 | 26 | 2:24.2 | 117 | 480 | 1 | 8 | 138 |
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Workout Graph
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