Laurent ZMUDA 20:05 row
4,774
Meters
20:05.6
Time
2:06.2
Pace
333
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 131 |
March 30, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,774 | 2:06.2 | 174 | 898 | 333 | 22 | 142 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 86 | 19 | 146 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 80 | 23 | 139 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 75 | 27 | 127 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 92 | 20 | 159 |
| 20:05.6 | 14 | 3:20.0 | 44 | 450 | 0 | 0 | 156 |
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Workout Graph
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