Laurent ZMUDA v6:00/r...8 row
15,998
Meters
1:00:00.0
Time
1:52.5
Pace
1189
Calories
164
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,402 |
| Overall Time | 1:16:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 130 |
March 30, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,998 | 1:52.5 | 246 | 1145 | 23 | 164 | |
| 6:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 28 | 169 | |
| 9:00.0 | 2,378 | 1:53.5 | 239 | 1122 | 21 | 165 | |
| r: 4:00 | 42 | ||||||
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 28 | 174 | |
| 9:00.0 | 2,384 | 1:53.2 | 241 | 1129 | 21 | 169 | |
| r: 4:00 | 142 | ||||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 25 | 137 | |
| 9:00.0 | 2,397 | 1:52.6 | 245 | 1142 | 21 | 165 | |
| r: 4:00 | 207 | ||||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 27 | 168 | |
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1114 | 21 | 166 | |
| r: 4:00 | 13 | ||||||
| r404 |
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Workout Graph
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