Laurent ZMUDA 15:00 row
3,777
Meters
15:00.0
Time
1:59.1
Pace
260
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 130 |
March 31, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 260 | 19 | 146 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 48 | 19 | 136 |
| 6:00.0 | 759 | 1:58.5 | 210 | 1022 | 53 | 19 | 145 |
| 9:00.0 | 762 | 1:58.1 | 212 | 1031 | 53 | 19 | 148 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1036 | 53 | 19 | 150 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 53 | 19 | 151 |
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Workout Graph
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