Laurent ZMUDA v20:00/4:00r...3 row
16,133
Meters
1:00:00.0
Time
1:51.5
Pace
1194
Calories
172
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,324 |
| Overall Time | 1:08:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 1388 |
| Drag Factor | 130 |
March 31, 2026 20:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,133 | 1:51.5 | 252 | 1167 | 23 | 172 | |
| 20:00.0 | 5,282 | 1:53.5 | 239 | 1121 | 21 | 165 | |
| r: 4:00 | 26 | ||||||
| 20:00.0 | 5,540 | 1:48.3 | 276 | 1248 | 26 | 180 | |
| r: 4:00 | 165 | ||||||
| 20:00.0 | 5,314 | 1:52.9 | 243 | 1136 | 23 | 172 | |
| r191 |
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Workout Graph
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