Laurent ZMUDA 15:00 row
3,626
Meters
15:00.0
Time
2:04.1
Pace
257
Calories
146
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 128 |
April 02, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 257 | 22 | 146 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 50 | 19 | 140 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 55 | 19 | 150 |
| 9:00.0 | 794 | 1:53.3 | 240 | 1127 | 58 | 20 | 157 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 45 | 25 | 140 |
| 15:00.0 | 667 | 2:14.9 | 142 | 790 | 49 | 27 | 143 |
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Workout Graph
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