Laurent ZMUDA v30:00/4:00r...2 row
17,157
Meters
1:05:00.0
Time
1:53.6
Pace
1243
Calories
165
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,316 |
| Overall Time | 1:09:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 131 |
April 02, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 17,157 | 1:53.6 | 238 | 1120 | 20 | 165 | |
| 30:00.0 | 7,985 | 1:52.7 | 244 | 1141 | 21 | 167 | |
| r: 4:00 | 159 | ||||||
| 35:00.0 | 9,173 | 1:54.4 | 233 | 1103 | 20 | 164 | |
| r159 |
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Workout Graph
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