Laurent ZMUDA v30:00/4:00r...2 row
14,634
Meters
1:00:00.0
Time
2:03.0
Pace
972
Calories
139
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,651 |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 1069 |
| Drag Factor | 127 |
April 03, 2026 19:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,634 | 2:03.0 | 188 | 947 | 18 | 139 | |
| 30:00.0 | 7,297 | 2:03.3 | 187 | 941 | 18 | 140 | |
| r: 4:00 | 17 | ||||||
| 30:00.0 | 7,337 | 2:02.6 | 190 | 952 | 18 | 138 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.