Laurent ZMUDA 15:00 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
263
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 128 |
April 04, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 263 | 23 | 146 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 53 | 21 | 139 |
| 6:00.0 | 780 | 1:55.3 | 228 | 1084 | 55 | 20 | 147 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1090 | 56 | 20 | 154 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 50 | 27 | 144 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 49 | 28 | 146 |
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Workout Graph
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