Laurent ZMUDA 8:09 row
2,303
Meters
8:09.3
Time
1:46.2
Pace
180
Calories
173
Heart Rate
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 128 |
April 04, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.3 | 2,303 | 1:46.2 | 292 | 1304 | 180 | 30 | 173 |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 134 | 31 | 172 |
| 8:09.3 | 597 | 1:48.2 | 276 | 1248 | 46 | 28 | 175 |
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Workout Graph
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