Laurent ZMUDA v40:00/4:00r...2 row
20,179
Meters
1:20:00.0
Time
1:58.9
Pace
1389
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,259 |
| Overall Time | 1:24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 1518 |
| Drag Factor | 127 |
April 05, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,179 | 1:58.9 | 208 | 1015 | 19 | 155 | |
| 40:00.0 | 10,081 | 1:59.0 | 208 | 1014 | 19 | 154 | |
| r: 4:00 | 80 | ||||||
| 40:00.0 | 10,098 | 1:58.8 | 209 | 1017 | 19 | 156 | |
| r80 |
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Workout Graph
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