Laurent ZMUDA 15:00 row
3,621
Meters
15:00.0
Time
2:04.2
Pace
257
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 130 |
April 06, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,621 | 2:04.2 | 182 | 927 | 257 | 22 | 147 |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 50 | 19 | 137 |
| 6:00.0 | 767 | 1:57.3 | 217 | 1045 | 54 | 19 | 147 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 56 | 20 | 153 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 49 | 26 | 146 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 48 | 27 | 152 |
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Workout Graph
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