Laurent ZMUDA v7:00/r...3 row
4,967
Meters
18:01.8
Time
1:48.8
Pace
378
Calories
170
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 22:01.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 130 |
April 06, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.8 | 4,967 | 1:48.8 | 271 | 1232 | 24 | 170 | |
| 7:00.0 | 1,997 | 1:45.1 | 301 | 1335 | 27 | 172 | |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 21 | 170 | |
| r: 4:00 | 158 | ||||||
| 3:01.8 | 856 | 1:46.1 | 292 | 1305 | 28 | 169 | |
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.