Laurent ZMUDA v7:00/3:00r...2 row
2,832
Meters
10:05.8
Time
1:46.9
Pace
219
Calories
170
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 16:05.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 130 |
April 06, 2026 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:05.8 | 2,832 | 1:46.9 | 286 | 1284 | 27 | 170 | |
| 7:00.0 | 1,968 | 1:46.7 | 288 | 1291 | 28 | 171 | |
| r: 3:00 | 91 | ||||||
| 3:05.8 | 864 | 1:47.5 | 282 | 1268 | 27 | 169 | |
| r91 |
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