Laurent ZMUDA v15:00/3:00r...5 row
25,064
Meters
1:35:00.0
Time
1:53.7
Pace
1821
Calories
166
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,422 |
| Overall Time | 1:47:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Stroke Count | 2103 |
| Drag Factor | 127 |
April 07, 2026 19:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:35:00.0 | 25,064 | 1:53.7 | 238 | 1119 | 22 | 166 | |
| 15:00.0 | 3,684 | 2:02.1 | 192 | 960 | 20 | 150 | |
| r: 3:00 | 185 | ||||||
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 21 | 164 | |
| r: 3:00 | 62 | ||||||
| 20:00.0 | 5,519 | 1:48.7 | 272 | 1237 | 26 | 176 | |
| r: 3:00 | 32 | ||||||
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 23 | 172 | |
| r: 3:00 | 79 | ||||||
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 21 | 168 | |
| r358 |
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Workout Graph
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