Laurent ZMUDA 15:00 row
3,554
Meters
15:00.0
Time
2:06.6
Pace
249
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 126 |
April 09, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 249 | 21 | 142 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 88 | 19 | 147 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 88 | 19 | 142 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 73 | 26 | 139 |
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