Laurent ZMUDA v7:00/r...6 row
16,180
Meters
1:00:00.0
Time
1:51.2
Pace
1203
Calories
170
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,486 |
| Overall Time | 1:08:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 128 |
April 09, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,180 | 1:51.2 | 254 | 1203 | 23 | 170 | |
| 7:00.0 | 1,973 | 1:46.4 | 290 | 1320 | 28 | 171 | |
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1135 | 20 | 166 | |
| r: 4:00 | 185 | ||||||
| 7:00.0 | 1,974 | 1:46.3 | 291 | 1320 | 28 | 175 | |
| 13:00.0 | 3,420 | 1:54.0 | 236 | 1140 | 21 | 168 | |
| r: 4:00 | 121 | ||||||
| 7:00.0 | 1,975 | 1:46.3 | 291 | 1320 | 27 | 173 | |
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1144 | 21 | 172 | |
| r306 |
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Workout Graph
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