Laurent ZMUDA v40:00/4:00r...2 row
20,317
Meters
1:20:00.0
Time
1:58.1
Pace
1411
Calories
155
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,334 |
| Overall Time | 1:24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 1510 |
| Drag Factor | 129 |
April 10, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,317 | 1:58.1 | 212 | 1058 | 19 | 155 | |
| 40:00.0 | 10,171 | 1:57.9 | 213 | 1060 | 19 | 155 | |
| r: 4:00 | 17 | ||||||
| 40:00.0 | 10,147 | 1:58.2 | 212 | 1056 | 19 | 156 | |
| r17 |
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