Laurent ZMUDA v45:00/4:30r...2 row
22,832
Meters
1:30:00.0
Time
1:58.2
Pace
1584
Calories
157
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,906 |
| Overall Time | 1:34:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 19 |
| Stroke Count | 1706 |
| Drag Factor | 132 |
April 12, 2026 20:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,832 | 1:58.2 | 212 | 1056 | 19 | 157 | |
| 45:00.0 | 11,388 | 1:58.5 | 210 | 1050 | 19 | 158 | |
| r: 4:30 | 74 | ||||||
| 45:00.0 | 11,445 | 1:57.9 | 213 | 1061 | 19 | 157 | |
| r74 |
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