Laurent ZMUDA 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
249
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 132 |
April 13, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 996 | 249 | 22 | 141 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1068 | 89 | 20 | 143 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 996 | 83 | 20 | 146 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 924 | 77 | 27 | 135 |
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