Laurent ZMUDA v9:00/r...8 row
15,721
Meters
1:00:00.0
Time
1:54.4
Pace
1160
Calories
158
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,103 |
| Overall Time | 1:16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 136 |
April 13, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,721 | 1:54.4 | 233 | 1160 | 22 | 158 | |
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1140 | 25 | 146 | |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1160 | 20 | 159 | |
| r: 4:00 | 218 | ||||||
| 9:00.0 | 2,346 | 1:55.0 | 230 | 1173 | 23 | 159 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1150 | 21 | 160 | |
| r: 4:00 | 118 | ||||||
| 9:00.0 | 2,370 | 1:53.9 | 237 | 1173 | 24 | 159 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1110 | 21 | 158 | |
| r: 4:00 | 31 | ||||||
| 9:00.0 | 2,407 | 1:52.1 | 248 | 1193 | 24 | 161 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1160 | 22 | 164 | |
| r: 4:00 | 15 | ||||||
| r382 |
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Workout Graph
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