Laurent ZMUDA 5:05 row
1,317
Meters
5:05.9
Time
1:56.1
Pace
93
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 130 |
April 14, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,317 | 1:56.1 | 223 | 1094 | 93 | 20 | 148 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 20 | 148 |
| 5:05.9 | 20 | 2:27.5 | 109 | 610 | 1 | 0 | 148 |
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Workout Graph
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