Laurent ZMUDA v10:00/r...9 row
24,043
Meters
1:30:00.0
Time
1:52.2
Pace
1761
Calories
164
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,126 |
| Overall Time | 1:38:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 2038 |
| Drag Factor | 131 |
April 14, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 24,043 | 1:52.2 | 247 | 1174 | 22 | 164 | |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1140 | 21 | 154 | |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1254 | 26 | 169 | |
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1140 | 20 | 163 | |
| r: 4:00 | 40 | ||||||
| 10:00.0 | 2,630 | 1:54.0 | 236 | 1134 | 21 | 158 | |
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1248 | 26 | 171 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1140 | 21 | 164 | |
| r: 4:00 | 43 | ||||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1134 | 21 | 159 | |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1236 | 26 | 170 | |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1140 | 22 | 169 | |
| r83 |
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Workout Graph
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