Laurent ZMUDA 15:00 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
261
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 131 |
April 16, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 1044 | 261 | 22 | 141 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 19 | 148 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1080 | 90 | 21 | 134 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 972 | 81 | 26 | 141 |
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