Laurent ZMUDA v8:00/r...6 row
20,081
Meters
1:15:00.0
Time
1:52.0
Pace
1481
Calories
170
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,174 |
| Overall Time | 1:27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 1678 |
| Drag Factor | 132 |
April 16, 2026 20:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 20,081 | 1:52.0 | 249 | 1184 | 22 | 170 | |
| 8:00.0 | 2,268 | 1:45.8 | 295 | 1335 | 28 | 173 | |
| 17:00.0 | 4,467 | 1:54.1 | 235 | 1136 | 20 | 167 | |
| r: 4:00 | 58 | ||||||
| 8:00.0 | 2,246 | 1:46.8 | 287 | 1305 | 26 | 175 | |
| 17:00.0 | 4,455 | 1:54.4 | 233 | 1129 | 20 | 168 | |
| r: 4:00 | 24 | ||||||
| 8:00.0 | 2,223 | 1:47.9 | 278 | 1275 | 27 | 173 | |
| 17:00.0 | 4,422 | 1:55.3 | 228 | 1118 | 21 | 170 | |
| r: 4:00 | 11 | ||||||
| r93 |
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Workout Graph
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