Laurent ZMUDA v45:00/4:30r...2 row
22,766
Meters
1:30:00.0
Time
1:58.5
Pace
1581
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,810 |
| Overall Time | 1:34:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1656 |
| Drag Factor | 132 |
April 17, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,766 | 1:58.5 | 210 | 1054 | 18 | 157 | |
| 45:00.0 | 11,424 | 1:58.1 | 212 | 1060 | 18 | 156 | |
| r: 4:30 | 44 | ||||||
| 45:00.0 | 11,344 | 1:59.0 | 208 | 1048 | 18 | 158 | |
| r44 |
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Workout Graph
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