Laurent ZMUDA 20:05 row
4,883
Meters
20:05.6
Time
2:03.4
Pace
340
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 130 |
April 23, 2026 18:24:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,883 | 2:03.4 | 186 | 1015 | 340 | 20 | 146 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 18 | 137 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1092 | 91 | 19 | 151 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 912 | 76 | 26 | 140 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1092 | 91 | 19 | 156 |
| 20:05.6 | 15 | 3:06.6 | 54 | 642 | 1 | 0 | 154 |
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Workout Graph
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