Laurent ZMUDA 15:00 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
254
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 130 |
April 27, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 1016 | 254 | 21 | 144 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 19 | 139 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1128 | 94 | 20 | 153 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 912 | 76 | 25 | 142 |
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