Laurent ZMUDA 15:03 row
3,860
Meters
15:03.1
Time
1:56.9
Pace
277
Calories
154
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 130 |
April 30, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.1 | 3,860 | 1:56.9 | 219 | 1104 | 277 | 21 | 154 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 19 | 143 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1140 | 95 | 21 | 158 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1188 | 99 | 23 | 163 |
| 15:03.1 | 3 | 8:36.6 | 3 | 308 | 0 | 0 | 163 |
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