Laurent ZMUDA 20:54 row
5,727
Meters
20:54.5
Time
1:49.5
Pace
438
Calories
173
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 130 |
April 30, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,727 | 1:49.5 | 266 | 1256 | 438 | 25 | 173 |
| 7:06.6 | 2,000 | 1:46.6 | 289 | 1308 | 155 | 28 | 173 |
| 14:28.9 | 2,000 | 1:50.5 | 259 | 1245 | 153 | 25 | 171 |
| 20:52.7 | 1,727 | 1:51.1 | 255 | 1219 | 130 | 24 | 175 |
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