Laurent ZMUDA 10:30 row
2,810
Meters
10:30.8
Time
1:52.2
Pace
209
Calories
169
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 130 |
April 30, 2026 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,810 | 1:52.2 | 248 | 1192 | 209 | 22 | 169 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1200 | 100 | 23 | 165 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1224 | 102 | 23 | 171 |
| 10:30.8 | 98 | 2:37.1 | 90 | 818 | 7 | 18 | 171 |
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