Laurent ZMUDA 20:06 row
5,149
Meters
20:06.0
Time
1:57.1
Pace
364
Calories
161
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 131 |
April 30, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,149 | 1:57.1 | 218 | 1086 | 364 | 19 | 161 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1056 | 88 | 18 | 155 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 18 | 158 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1056 | 88 | 18 | 159 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 22 | 173 |
| 20:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.