Laurent ZMUDA 15:00 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
274
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 130 |
May 01, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1096 | 274 | 19 | 155 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1068 | 89 | 19 | 148 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 19 | 156 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1116 | 93 | 19 | 161 |
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