Laurent ZMUDA v30:00/3:00r...2 row
15,440
Meters
1:00:00.0
Time
1:56.5
Pace
1088
Calories
162
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,464 |
| Overall Time | 1:03:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 131 |
May 01, 2026 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,440 | 1:56.5 | 221 | 1088 | 19 | 162 | |
| 30:00.0 | 7,698 | 1:56.9 | 219 | 1084 | 19 | 162 | |
| r: 3:00 | 24 | ||||||
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1092 | 19 | 163 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.