Laurent ZMUDA 15:00 row
3,837
Meters
15:00.0
Time
1:57.2
Pace
276
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 129 |
May 03, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1104 | 276 | 21 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 21 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1140 | 95 | 22 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1092 | 91 | 20 |
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