Laurent ZMUDA 10000m row
10,000
Meters
38:44.2
Time
1:56.2
Pace
720
Calories
160
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 129 |
May 03, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.2 | 10,000 | 1:56.2 | 223 | 1115 | 720 | 21 | 160 |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1171 | 150 | 24 | 150 |
| 7:46.3 | 4,000 | 1:56.5 | 221 | 1088 | 141 | 19 | 158 |
| 7:45.2 | 6,000 | 1:56.3 | 222 | 1091 | 141 | 20 | 160 |
| 8:04.8 | 8,000 | 2:01.2 | 197 | 1047 | 141 | 20 | 159 |
| 7:27.0 | 10,000 | 1:51.7 | 251 | 1183 | 147 | 24 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.