Laurent ZMUDA 20:06 row
5,173
Meters
20:06.0
Time
1:56.5
Pace
366
Calories
156
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 130 |
May 04, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,173 | 1:56.5 | 221 | 1092 | 366 | 19 | 156 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 18 | 145 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1068 | 89 | 18 | 153 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 20 | 165 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1176 | 98 | 22 | 164 |
| 20:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 0 | 162 |
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Workout Graph
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