Laurent ZMUDA 30:00 row
8,023
Meters
30:00.0
Time
1:52.1
Pace
593
Calories
168
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
May 04, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,023 | 1:52.1 | 248 | 1186 | 593 | 23 | 168 |
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1284 | 214 | 28 | 174 |
| 20:00.0 | 2,622 | 1:54.4 | 234 | 1134 | 189 | 21 | 166 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1140 | 190 | 21 | 166 |
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Workout Graph
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