Laurent ZMUDA 21:50 row
5,317
Meters
21:50.4
Time
2:03.2
Pace
353
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 17 |
| Stroke Count | 395 |
| Drag Factor | 130 |
May 04, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.4 | 5,317 | 2:03.2 | 187 | 969 | 353 | 17 | 142 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 18 | 140 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 18 | 143 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 984 | 82 | 18 | 143 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 18 | 142 |
| 21:50.4 | 447 | 2:03.4 | 186 | 978 | 30 | 17 | 142 |
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Workout Graph
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