Laurent ZMUDA 20:06 row
5,253
Meters
20:06.7
Time
1:54.8
Pace
381
Calories
153
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
May 05, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 5,253 | 1:54.8 | 231 | 1136 | 381 | 21 | 153 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1044 | 87 | 19 | 141 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1164 | 97 | 21 | 155 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1164 | 97 | 23 | 157 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1188 | 99 | 22 | 161 |
| 20:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 0 | 163 |
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Workout Graph
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