Laurent ZMUDA 30:00 row
8,149
Meters
30:00.0
Time
1:50.4
Pace
616
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 131 |
May 05, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,149 | 1:50.4 | 260 | 1232 | 616 | 23 | 168 |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1260 | 210 | 23 | 167 |
| 20:00.0 | 2,667 | 1:52.4 | 246 | 1206 | 201 | 23 | 163 |
| 30:00.0 | 2,729 | 1:49.9 | 263 | 1230 | 205 | 23 | 176 |
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