Laurent ZMUDA 15:08 row
3,898
Meters
15:08.9
Time
1:56.5
Pace
279
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 130 |
May 07, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.9 | 3,898 | 1:56.5 | 221 | 1105 | 279 | 21 | 151 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 92 | 20 | 146 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 1056 | 88 | 23 | 150 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 21 | 154 |
| 15:08.9 | 28 | 2:38.9 | 87 | 808 | 2 | 8 | 154 |
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Workout Graph
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