Laurent ZMUDA 30:00 row
8,051
Meters
30:00.0
Time
1:51.7
Pace
592
Calories
163
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 120 |
May 07, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,051 | 1:51.7 | 251 | 1184 | 592 | 22 | 163 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1194 | 199 | 22 | 160 |
| 20:00.0 | 2,680 | 1:51.9 | 250 | 1182 | 197 | 23 | 164 |
| 30:00.0 | 2,676 | 1:52.1 | 248 | 1176 | 196 | 23 | 165 |
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