Laurent ZMUDA 10:07 row
2,520
Meters
10:07.6
Time
2:00.5
Pace
171
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 176 |
| Drag Factor | 121 |
May 07, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,520 | 2:00.5 | 200 | 1013 | 171 | 17 | 147 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 1008 | 84 | 18 | 146 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 86 | 17 | 148 |
| 10:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 | 147 |
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