Laurent ZMUDA v20:00/3:00r...2 row
5,702
Meters
23:36.7
Time
2:04.2
Pace
393
Calories
150
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 29:36.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 127 |
May 18, 2026 18:11:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.7 | 5,702 | 2:04.2 | 183 | 998 | 18 | 150 | |
| 20:00.0 | 4,925 | 2:01.8 | 194 | 1017 | 18 | 157 | |
| r: 3:00 | 23 | ||||||
| 3:36.7 | 779 | 2:19.0 | 130 | 897 | 22 | 117 | |
| r23 |
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Workout Graph
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