Laurent ZMUDA 20:05 row
5,384
Meters
20:05.5
Time
1:51.9
Pace
408
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 143 |
May 18, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 5,384 | 1:51.9 | 249 | 1218 | 408 | 21 | 161 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1104 | 92 | 19 | 163 |
| 10:00.0 | 1,487 | 1:40.8 | 341 | 1536 | 128 | 30 | 161 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1176 | 98 | 20 | 164 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1068 | 89 | 18 | 157 |
| 20:05.5 | 10 | 4:35.0 | 17 | 654 | 1 | 0 | 157 |
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Workout Graph
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